There will likely come a time when you feel confused, unsure, and lacking in self-confidence. It could happen at work, … More 10 Things to Tell Yourself to Boost Your Confidence
What would your life be like if you treated yourself like a dear friend? After all, your attitude towards … More 14 Ways to Be More Loving Toward Yourself
Do you notice when negative, self-destructive thoughts creep into your mind? Sometimes we are so used to these negative thoughts … More Banish These Self-Destructive Thoughts Forever
Born into a world full of conformity, it isn’t easy to be yourself when we have all been trained to … More The Secret to Finding Yourself
Shame is similar to guilt, but more personal. You might feel guilty for stealing a TV last month, but you … More How to Deal with Feelings of Shame
