Your self-image is the way you view yourself. You might view yourself as a parent,
construction worker, friend, blonde, sports fan, intelligent, impatient, and
middle-aged. But you’re more than your career, gender, and age. You’re more than
your parents’ opinion.
You’re a unique person with nuances that are unique to you!
When who you are aligns with what you do, you’re living authentically. But most of us
view ourselves as one way and live another. Authentic people act honestly and
congruently.
The benefits of this congruency are enormous: success, self-esteem, respect from
others, and inner peace.
Those that live lives misaligned with their values, beliefs, and attitudes suffer from
more anxiety, guilt, and shame. It might seem easier to live up to the expectations of
others in the short-term, but the long-term costs are significant.
Follow these steps to determine your true self and live life on your terms:
1.Identify your core values. An authentic self-image is one that is aligned with
your values. By knowing your values, you’ll gain an understanding of what is
important to you. Once you’re aware of your values, you can build a self-image
and life that are more meaningful and enjoyable.
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Make a list of your values. Create a long list and include everything that
you think applies to you. Then, reduce your list to the ten values that are
most important to you. You might struggle to narrow your list to just ten,
but ten values are plenty.
2. Determine if you have any conflicts. For example, you might say that
adventure and freedom are two of your most important values, but what if you
also strongly favor responsibility and security? Those values could be in
conflict.
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When you’re faced with an inner conflict, you’re likely to shut down and
do nothing. If you’ve ever been paralyzed while making a decision, it’s
possible your values were in conflict. Think back to when you’ve struggled
to make a decision and see if it’s true. -
Do you have any values listed that aren’t really priorities for you? We
often carry around perspectives instilled by our parents. Here’s a
newsflash: they may have been wrong. Take the time to determine your
values for yourself. Disregard what society says you should value. You’re
an individual.
3.Create an action plan for each value. Imagine one of your values is frugality.
You could create a budget and savings plan that incorporates that value. You
might plan to start clipping coupons, visit less expensive stores, and search for
free entertainment options available on the weekends.
4.Make a list of activities you enjoy that are in alignment with your values. For
example, if generosity is a priority, you could find an enjoyable way to spend
your time helping others. If health is a value you cherish, you could join a soccer
team or a yoga class. Find your favorite sport and participate.
5. Evaluate yourself at the end of each day. Think about the instances when you
failed to live according to your values. Likewise, contemplate the times you
were able to live according to your values and self-image, particularly when
doing so was challenging.
Create a self-image that is in alignment with your values. First, it is necessary to
identify and choose your values. Next, construct a life that allows you to live those
values consistently and to thrive. Authenticity eliminates many of the common
emotional ailments in life, but it’s not always the easiest choice.
Be bold enough to choose the person you want to become and live accordingly. The
benefits are enormous. What are your values?